This recipe is from Jim Benson at Malandro Farm.
Raw Kale Salad with Miso/Lemon Dressing
Ingredients:
- 1 bunch kale (approx 1/2 lb)
- 1 medium beet (well scrubbed or peeled)
- 1 medium carrot (washed or peeled)
- 1/4 cup pumpkin or sunflower seeds OR chopped walnuts, pecans slivered almonds etc.
- 1 1/2 oz feta or other crumbly cheese (if desired, omit for vegan version)
- 1 medium lemon
- 2 tablespoons miso paste (we generally use mild white miso but any kind you prefer is fine)
- 2 tablespoons olive oil
Preparation:
- Chop kale into very thin strips (approx 1/2 cm or thinner). Set aside in medium serving bowl.
- Grate beet and carrot. Add to bowl with kale
- Juice lemon and remove seeds.
- Add miso to lemon juice in small jar and stir with fork until well mixed.
- Add olive oil to miso/lemon mixture and shake well.
- Add miso dressing to bowl with kale and toss everything together until well coated.
- Add seeds/nuts and cheese if desired and toss lightly.
- Cover and place in refrigerator for at least one hour.
- Enjoy!
Feel free to augment with other veggies or fruits as desired; shredded red cabbage, shaved fennel, julienned watermelon radish or apple and raisins are just some of the things that go very nicely with this salad as well.